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Office & Chair Yoga
Perfect for anyone dealing with stiffness, back strain, or workplace stress. No gear required; you can even join in your business casual outfit.
We are excited to introduce a new free Office & Chair Yoga event. Expert-led sessions on office yoga led by our Health and Wellbeing Coach Lenka Pagan.
When: Every Monday - starting January 19th 2026
Time: 11:00am to 11:45 am
Cost: Free (Booking is essential).
Capacity: Strictly limited to 15 people per session to ensure a quality experience.
What are the benefits?
- Improved concentration, decision-making skills, and ability to handle large workloads.
- Relieved head, neck, and back strain, insomnia, carpal tunnel syndrome, high blood pressure, and work-related injuries from repetitive motions.
- Improved productivity, focus, and ability to think clearly in stressful situations.
What to expect
- Gentle exercise
- Breathing techniques
- Relaxation