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Good Nutrition workshop
A 90-minute workshop to cut through the noise of "junk food" vs "healthy food" to give you practical tools for a longer, more vibrant life.
We are excited to introduce a new free Introduction to Good Nutrition workshop. Starting this January, expert-led sessions on nutrition led by our Health and Wellbeing Coach Lenka Pagan.
When: Monday's - January 19th to 23rd February 2026
Time: 4:20pm to 6:00pm
Cost: Free (Booking is essential).
Capacity: Strictly limited to 15 people per session to ensure a quality experience.
What are the benefits?
So you can:
- Live well and longer.
- Get healthy and stay healthy.
- Have more energy, clarity and understanding of what you eat.
- We will cover:
- Junk food & healthy food
- Cravings & hormones
- Refined & whole carbs
- Unhealthy & healthy fats